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Flourless Black Bean Brownies

Ready to satisfy your chocolate dessert cravings in one healthy recipe? These are by far the best alternative to Brownies I’ve ever had. They taste dense and moist and the added chocolate chip and walnut give you something to dream…

10 Ways to Improve Your Gut Bacteria, Based on Science

Originally published by Healthline Written by Ruairi Robertson, PhD on November 18, 2016 There are around 40 trillion bacteria in your body, most of which are in your intestines. Collectively, they are known as your gut microbiota, and they are…

Parkinson’s disease treatment: 5 steps to reduce symptoms
Parkinson’s disease is a progressive nervous system disorder that affects the natural movements of the body. In patients who have Parkinson’s, the area of the brain that controls muscular movements receives less dopamine than normal, causing symptoms such as muscle…
The 4 different types of exercises and how to make them fit your lifestyle
Changing your lifestyle and getting fit can be overwhelming. There is so much information out there: different types of diets and different types of exercising. But how can you know which type of workout meets your lifestyle and goals? Here…
Seeking serenity in an app’s world

The digital era has produced yet another dubious gift for the stressed out and screen-locked: meditation apps. So. Many. Meditation apps. There are meditation apps to get you to sleep, apps specifically for commuters, and apps that promise a lifetime…

1 Hour All-In Spaghetti Squash Recipe
Spaghetti Squash Recipe The hardest part of keto is missing out on pasta. Luckily, I found this low carb dish and quickly incorporated it into my weekly rotation. This spaghetti squash recipe is a perfect gluten-free dish for spring. Spaghetti…
Flank Steak Recipe
Flank Steak Similar to the Flank Steak, Skirt Steak is long, flat, and flavorful. Cooking Methods: Grill 1. Preheat grill. If using open flame, wait for flames to die down. Right before grilling, make sure grill surface is extremely hot,…
The 6 Craziest Skincare Treatments That You Should Never Try

Let’s face it. We’re all afraid of looking old – of getting dry, stretchy skin that looks like crepe paper. Most of us go to unbelievable lengths to prevent or cure it – and I’m one of them. But for…

5 Celebrity Skin Care Secrets REVEALED

It seems impossible, doesn’t it? So many celebrities seem to look better as they age! And then there’s the rest of us: average folks who can’t take advantage of on-call dieticians or daily personal trainers. Well, there’s a lot of…

This Free Cookbook Teaches You To Make Paleo-Friendly Desserts

Have you ever been in this situation before? You’ve committed yourself to a clean, lean, diet. You prepare all your food, avoid temptations like the office snack machine or the treats at the coffee shop. You make a delicious dinner…