The 4 different types of exercises and how to make them fit your lifestyle
Changing your lifestyle and getting fit can be overwhelming. There is so much information out there: different types of diets and different types of exercising. But how can you know which type of workout meets your lifestyle and goals? Here…
This Free Cookbook Teaches You To Make Paleo-Friendly Desserts

Have you ever been in this situation before? You’ve committed yourself to a clean, lean, diet. You prepare all your food, avoid temptations like the office snack machine or the treats at the coffee shop. You make a delicious dinner…

The 4 Best Spices For a Fast Track Detox! (… that are already in your kitchen!)

#1 Ginger: Ginger is a great detox ingredient because it dramatically works to cleanse the body by stimulating digestion, circulation and sweating. ( AKA.. It kicks your bodies butt in a good way!) And if that’s not enough, ginger get’s…

The 10-Minute Technique To Kick-Start Weight Loss

It’s so hard to shift the excess weight. We’ve tried every diet under the sun. The no carbs diet. The nothing-but-carbs diet. The gross-kale-smoothie-3-times-a-day diet. And we’ve been hitting the gym hard… Oh boy have we been hitting the gym…

Age Hacker – 90 Second Pain Hack!

America is facing an epidemic of chronic pain: sharp stabbing back pain, crippling knee pain, severe elbow pain, shoulder pain and the list goes on. Chronic pain affects millions of Americans on a daily basis and most people have no…

The World’s Most Effective Full-Body Workout

In our gyms and yoga studies, we rarely move our limbs independently. We squat with both legs and row with both hands… and it causes imbalances that can easily turn into injuries. An intriguing study in the Journal of Applied…

Why Nutrition Should Be A Top Priority

Did you know that 92% of Americans have a nutritional deficiency? It’s not surprising, if you think about it. Even if you avoid the junk and fast food that have snuck into every corner of our lives, it’s harder than…

FIXT – Clean Water In A Jam

Whether you’re headed into backcountry or off on a European tour this summer, there’s one thing you’ll always need when traveling: water. Clean, bacteria-free, disease-free water. That’s why FIXT designed the Nomad. The FIXT Nomad makes it possible to create…

Food4Patriots – Lightweight, Easy To Prep Meals

Attention: camping and hiking enthusiasts! Food4Patriots has an innovative way to pack all the food you need for your expeditions. No grocery store required. The 72-Hour Food Supply serves as an easy, lightweight way to bring food along with you…

3 Minute Flow – A Flatter Stomach In Only 3 Minutes

Everybody wants to look their best when it’s “sun’s out, guns out” season. And wearing that cute new bikini guarantees that you’re “belly out,” too. Don’t worry, we all let our core get a little looser over the winter. Paleo…