Golden Milk *choir of angels sing* is the ancient drink that is recently making a comeback in the beauty and health industry. Why? The benefits are extraordinary and will completely change how you look and feel!
The main ingredient in Golden Milk is Turmeric, which is mainly made up of an active ingredient called Curcumin.
And if you didn’t know already, curcumin is the master of anti-inflammatory benefits.
In fact, it has been used medicinally for over 4,000 years and has over 600 potential health benefits including antioxidant, anti-inflammatory and anti-cancer properties!
“Recent studies have confirmed that Turmeric may be as effective as 14 different prescription drugs – without the adverse side effects.”
Other amazing benefits of Turmeric…
- Boosts immunity.
- Detoxifies liver.
- Reduces Inflammation.
- Helps maintain cholesterol levels.
- Promotes digestive health.
- Regulates metabolism and weight management.
- High blood pressure.
- Memory and brain function.
- Clears skin.
- Neurological disorders.
Making Golden Milk is so easy, and by making a Golden Paste ahead of time, you can enjoy a nice hot cup of Golden Milk in just minutes! Here’s how to make Golden Paste and Golden Milk…
- 1/2 cup Organic Turmeric Powder
- 1 cup water
- 1.5 teaspoons black pepper
- 5 Tablespoons virgin coconut oil
Cook the water, turmeric and black pepper until it forms a thick paste, stirring and cooking for about 7-10 minutes. Remove from heat and add virgin coconut oil, using a whisk to fully mix in the coconut oil. Transfer the Golden Paste into a glass jar with a lid, and store in the refrigerator for up to 2 weeks. You will use this paste to make your Golden Milk below.
Health Tip: By mixing turmeric and black pepper together, you increase your body’s absorption of the turmeric by 2000%!
Here’s how you can make it:
- On medium heat, stir 2 cups almond milk (coconut, soy or cow’s milk work too)
- Add 1 teaspoon honey or maple syrup
- Add 1 teaspoon of Golden Paste
- Add ½ teaspoon cinnamon (to boost immune system)
- Optional: Pinch of black pepper (for absorption)
- Opionalt: Pinch of Cayenne Pepper (for blood circulation)
- Optional: Pinch of Ginger Root Powder (for digestion)
- Pour hot tea into your favorite mug and enjoy the benefits (and amazing smells!)
Once you start drinking Golden Milk, you should start to notice changes in just a week! Changes such as better skin, healthier digestion, better sleep, a stronger immune system, less bloating, more energy.. and the list goes on!
Try it for yourself!