This Free Cookbook Teaches You To Make Paleo-Friendly Desserts

Have you ever been in this situation before? You’ve committed yourself to a clean, lean, diet. You prepare all your food, avoid temptations like the office snack machine or the treats at the coffee shop. You make a delicious dinner…

Guilt-Free Dessert: Ginger Spice “Nice” Cream!

I don’t know about you, but I love ice cream! It’s the #1 thing I crave at the end of a long day. Unfortunately, eating ice cream at night isn’t a very good idea… This recipe is perfect because it…

3 Detox Recipes That Will Help You Sleep Better

You are what you eat, plain and simple. If you put the right things into your body, you’ll get cleaner energy out. By blending specific foods that are chock-full of toxin-targeting nutrients, you can charge up your metabolism and burn…